Category: Health

The Covid-19 pandemic has brought the world to its knees. A pandemic unlike we have ever seen in modern times, it has revolutionized our lives in every way. From the way we conduct business to the way we travel; Coronavirus has impacted every aspect of life as we know it. As the hopes of returning… Continue reading What Do We Know About The Delta Variant of Coronavirus

There are many days on my calendar that I wish I had done more. Studied more. Put in the work more. Maximized my hours to the fullest. It’s not uncommon to feel an overwhelming sense of guilt after an unproductive day – for me, it’s happened more than I’d like to admit.  Logging into LinkedIn… Continue reading How to Increase Self Productivity

I want you to go down memory lane and think about the BEST person you’ve ever met in any capacity – work, relationships, school-: Someone you interacted with for a significant amount of time enough to see how they treated you.  Do you have them in mind already? Great! How did they make you feel?… Continue reading The Importance of EQ: managing your own emotions & those of others.

In this age of hyper and toxic positivity – it can be easy for positive affirmations to be watered down to nice little phrases that you say and you’ll suddenly be okay. Positive affirmations are not a genie-in-a-bottle solution to your problems neither are they a quick-fix to whatever you may be dealing with.  Affirmations… Continue reading Positive Affirmations and Mental Health

“Unprecedented times” was one of the most overused phrases of 2020, but for good reason. As the global pandemic upended every aspect of daily lives, the ways in which we became and stayed fit and healthy was no exception.  Traditional gym sessions, group sports and face-to-face personal training was replaced by all things virtual. The… Continue reading London’s latest Fitness Trends & why they’re here to stay

We hear about new weight loss trends emerging almost every year. Some rise and crash, but some are here to stay for a long time. Depending on how well the diets are adapted to the modern lifestyle and fast living, some truly set the tone for a healthy living standard, valiantly fighting obesity and being… Continue reading 10 Leading Weight Loss Trends in 2021

Veganism is everywhere these days and on the rise. Through social media and television, the public is becoming more and more aware of what goes into their food. What is a vegan diet? When someone is vegan, it means that they don’t consume any animal products at all. Vegans typically don’t even consume animal by-products… Continue reading The Benefits of Veganism and the Future of the Food industry

There is no doubt that you have probably heard about meditation, but what exactly is this peaceful practice all about and what does it entail? Do you picture Zen masters sitting like statues on the edge of a towering cliff overlooking breathtaking and mountainous landscapes when you imagine meditation? While this is certainly one way… Continue reading Top 10 Meditation Techniques & Their Mental Health Benefits

Looking Past Perceptions to Get to the Heart of Trendy Yoga As you move deeper into your practice, you will find that yoga offers a world of benefits and elements. There are so many yoga styles and various paths you can take with this unique practice. When we bring to mind yoga styles such as… Continue reading Horseback Yoga and Laughter Yoga: Looking Past Perceptions

Are you curious to find out what the latest health trends Down Under are? Or perhaps you’ve decided to focus on your wellbeing in 2021 and are looking for inspiration to guide you through this new adventure?  Well, you’re not alone! Indeed, while COVID-19 has affected billions of lives in many ways, it has also… Continue reading Top 10 Health Trends in Australia in 2021 and Beyond