Author: Shannon Alfes

There is no doubt that you have probably heard about meditation, but what exactly is this peaceful practice all about and what does it entail? Do you picture Zen masters sitting like statues on the edge of a towering cliff overlooking breathtaking and mountainous landscapes when you imagine meditation? While this is certainly one way… Continue reading Top 10 Meditation Techniques & Their Mental Health Benefits

We see new health fads pop up each year – some are seemingly ridiculous and only hang around for a short amount of time – but others prove to really make a positive impact, and they end up becoming a new standard within the booming health industry. This industry is extremely lucrative, and with the… Continue reading 6 Recent Trends leading the Health Industry